Workshop - 108 Sun Salutations

Separat betalning 399 sek

108 Sun Salutations med Sofie Simonsson!

Gathering in celebration through this sacred tradition of 108 sun salutations. Traditionally it is celebrated to honor great change when the old transforms into the new just like the weekend of our gathering celebrates spring and the light in the northern part of the World. With dedication, intention and as a moving meditation we will flow together in celebration of the sun, the light and the natural transformation in life. It is my greatest joy to create this celebration of light with you in honor to the light that burns within you and in all.

How

The practice will be guided and free flowing where there is room for you to move in your own pace and to your own breath. We will follow Sun Salutation A and it can be modified to your needs as this practice can be challenging both mentally and physically. It is a wonderful celebration of your body, mind and soul which we will dive deeper into through dedication, intention and self-reflection. 

The 108 Sun Salutations will be divided in sets of 12 x 9 and each set will be dedicated to a specific intention. 

At the end we will close our celebrations with some tee & fruit to enjoy all that has been transformed. 

Bring

Water / other drink

Journal 

Towel

Yoga mat

Varmt välkomna!