WORKSHOP Breathwork
med Gästlärare Michelle Baker

Breathwork.

SHEDDING & BECOMING

Shedding versions of ourselves that we’ve outgrown is a necessary process for fully embodying the one we’re growing into and becoming. Nature shows us this time and time again. As snakes grow, their skin becomes too tight and worn and so it sheds, a regenerative process that allows the snake to evolve.

There are times when our growth asks us to integrate and times when our work asks us to release. Although certainly difficult, it can be an empowering journey to allow old patterns, outdated dreams and past versions of self to fall away in order to create space for our own personal evolution.

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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll also close our time together in circle.

Warm welcome.
Michelle 
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. 
We’ll also close our time together in circle.