WORKSHOP Breathwork
med Gästlärare Michelle Baker
med Gästlärare Michelle Baker
Breathwork.
AIRING OUT & CARETAKING THE LUNGS
It has been said that, if left unexpressed, we can carry lifetimes of grief, sadness, joy and hope within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel.
When given a safe space to feel into and air out the ancient archives of our lungs we welcome a sense of freedom and healing that we might have otherwise never known.
The result? A deep capacity to breathe and in turn a deeper capacity to live.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath.
We’ll also close our time together in circle.
Michelle
What is Breathwork?
"This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch."
Pris: 450kr
Var: Yogainstitutet Halmstad, Slottsjordsvägen 5
Lärare: Michelle Baker
Bokning: Anmälan är bindande, när du betalat din bokning är din plats säkrad.
överlåta din plats till en vän. Ej återbetalnigsbar.
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Tyvärr - detta pass har redan ägt rum!